Fried green tomatoes
Fried Green Tomatoes Recipe With Haloumi – Healthy. this recipe is healthy and ideas for light breakfast, side dish, low – fat recipe
Fried green tomatoes recipe with haloumi
Fried Green Tomatoes Recipe With Haloumi – Healthy. this recipe is healthy and ideas for light breakfast, side dish, low – fat recipe.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 180kcal
Ingredients
- 500 g HALOUMI
- 2 garlic cloves, crushed
- 1 tbsp balsamic vinegar
- 3 tbsp extra virgin olive oil
- 250 g cherry tomatoes
- 250 g teardrop tomatoes,halved
- 4 green tomatoes, cut into thick slice
- 125 ml butter milk
- 150 g polenta
- oil for shallow-frying
- 100 g rocket
Instructions
- Put the halloumi, garlic, lemon juice, vinegar and olive oil in a non-metallicdish and marinate for at least 3 hours.Drain well and reserve the marinade.Fry the halloumi in a non-stick fry pan over medium heat until goldenbrown on both sides. Remove and set aside.Add the cherry and teardrop tomatoes to the frying pan and cook until the skins burst. Heat the marinade and add the cook tomatoes.Dip the green tomatoes slice into the buttermilk, then coat in the polenta.Heat the oil in a large non-stick frying pan and shallow fry the tomatoesover medium heat until brown.Drain on a pepper towel. Serve the halloumi on a bed of rocket topped with tomatoes and drizzledwith the reserved marinade.
