Today I give you healthy Porridge Recipe, the idea for a busy life, but you need more nutrient in your body and all day boost up. porridge recipe is one of them, you created a new variation add different fruits to make delicious.
Porridge made of roots include vitamins and minerals containing bacteria and iron. It is also a good source of polyphenols – porridge naturally occurring compounds found in plants that are anti-oxide. They work as if to save the vitamin body.
Porridge made from oats consists of magnesium, which may have some protective role against heart disease and may potentially have diabetes, but requires more study.
The oats are relatively high in protein. Plus, if you make your with milk then you will be a good source of calcium.
Porridge Good for your health:
There is a special type of fiber in the herbs that is soluble and is known as beta glucose. It can reduce the level of cholesterol and help prevent heart disease. There are advantages for the gut because the herbs can work like prebiotic and promote the development of good bacteria.
Apple pie porridge Recipe
- 60 g porridge
- 250 ml Milk
- 1 apple, diced
- Pinch of cinnamon
- Throw all the ingredients in a pot. Stirring often to heat and boiling, then reduce the heat and slowly, comfortable for 5 minutes, often stirring.
serving time sprinkle of cinnamon.
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