Its used to be the case that when you reached your forties or fifties, you were halfway through your working life. people were very aware and very concerned about whether or not they had made it, when we think about mid-life or, rather, are told about mid-life, it is usually partnered by the concept of crisis. for many people waking up to the problems of mid-life in the past, attention has been focused on children and the elderly and rightly so.
For many people, mid-life is expected to be a phase, of decline, with loss of fitness, weight gain and labels such as High blood pressure.
The keys are to look a mid-life in which you just have to try to cope better, but as a stage of development .it should be a stage in which you reflect on what you have achieved so far and the develope a plan how you can change and adapt this for the 2020s and 2040s.
This time period in the life of a person can be referred to as middle age. This time span has been defined as the time between ages 45 to 65 years old.
The body may slow down and the middle-aged might become more
sensitive to diet, substance abuse, stress, and rest. Chronic health problems can become an issue along with disability or disease. Approximately one centimeter of height may be lost.
Middle-aged adults may begin to show visible signs of aging This process can be more rapid in women who have osteoporosis. Changes might occur in the nervous system.
The ability to perform complex tasks remains intact. Women between 48 and 55 experience Menopause, which ends natural fertility
Menopause can have many side effects, some welcome and some not so welcome. Men may also experience physical changes.