Healthy Chicken Wraps With Avocado

Spread the love

These Healthy Chicken Wraps With Avocado chicken are delicious Just verify these out and I’m sure you will be amazingly stunned

Healthy Chicken Wraps With Avocado

So here we go for Healthy Chicken Wraps With Avocado

>>Thai Chicken Wraps

Dipping sauce:

1 cup sour cream

1 teaspoon sesame oil

1/Three cup milk

2 tablespoons crunchy peanut butter

Chicken filling:

1 tablespoon vegetable oil

1 half of cups carrots julienne

1 pound chicken breasts boneless, skinless 1 pieces

1 tablespoon curry powder

1 teaspoon fresh ginger root minced

1 tablespoon sesame oil

half of cup water

half of cup purple pepper chopped fine

1/Four cup flaked coconut

1/Four cup green onion julienne

2 half of cups cooked white rice

2/Three cup crunchy peanut butter

Three cups cabbage shredded

6 flour tortillas (10 inches)

1. In a small bowl, mix all sauce ingredients. Cover; refrigerate until serving time.

2. In a 10-inch skillet, heat oil till sizzling; stir in hen and ginger. Cook over medium-high heat till chicken is not pink (7
to 9 minutes). Add cabbage, carrots, red pepper, and onion; continue
cooking till greens are crisply tender (5 to 7 minutes).

3. Meanwhile, in a 1-quart saucepan, mix peanut butter, water, coconut, curry powder, and oil. Cook over medium-high heat until the mixture is heated by means of (5 to 7 minutes). Remove from heat. Add rice; mix well.

4. At serving time, place 1 cup filling in the middle of every heat tortilla. Fold two opposite edges of the tortilla towards the middle of the filling. Roll up an open finish of the tortilla towards the reverse edge. Place, seam-side down, on a microwave-safe plate.

5. Microwave two sandwiches on high, turning or rearranging after half the time until heated by means of (1 to 2 minutes). Repeat with remaining sandwiches. Serve wrap immediately with sauce for dipping and potatoes fries Makes 6 sandwiches.

>>Chicken Tortilla Wraps

Four fats-free flour tortillas

1 lb boneless skinless chicken breast halves minimized in skinny strips

1 medium tomato chopped

1 med onion sliced

1 sm clove garlic finely chopped

1/Four tsp salt

1 Avocado slice

1/Four tsp floor black pepper

2 c shredded lettuce

2 tbsp Worcestershire sauce

3/Four c reduced fats ranch-style dressing

Heat oven to 350°. Wrap tortillas in foil. Heat in oven for 10-15 minutes or until heat. Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add hen, onion, and garlic; sauté until hen is not pink in middle, 4-6 minutes. Stir in Worcestershire sauce, salt, and pepper.

Divide chicken mixture amongst tortillas. Top every with lettuce and tomato. Drizzle every with 2-Three tbsp dressing. Roll up the tortillas and serve.

recipe image
Recipe Name
Healthy Chicken Wraps With Avocado
Benazir Noor
Published On
Preparation Time
Cook Time
Total Time

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.