Yellow Lentils And Rice

Healthy Yellow Lentils And Rice is very simple to make at home Light meal good for everybody  good for growing kids  Lentils rich sources of protein and fiber  Making this dish a healthy option for lunch

Yellow Lentils And Rice Recipe

• 2 cups Yellow Lentils wash and soak
• 1 tomato chopped
• 1 Onion chopped
• 3 Green Chilis chopped
• 1 tbsp chopped Garlic
• 1 /2 tsp dry chili flakes
• 1 /2 tsp turmeric powder
• Salt to taste
• 1/4 cup oil

Method

• In cooking, pan adds oil, once hot add onion and garlic, salt. Mix and saute 1 min. Now add chopped tomatoes saute 2 min. until tomatoes soften.
• 
• Once tomato soft add yellow lentil mix well. Now add 2 cups of hot water.
• Cover up and cooking time 15 to 20 min, low flame.
• 
• After 15 min yellow lentil cook and soft. Now lightly mash lentil. now add 1 cup hot water. Just bring 1 time to boil your yellow lentil are ready to serve with boiled Rice, chapati, salad.
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