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Fried Green Tomatoes Recipe With Haloumi - Healthy

Fried green tomatoes recipe with haloumi

Fried Green Tomatoes Recipe With Haloumi - Healthy. this recipe is healthy and ideas for light breakfast, side dish, low - fat recipe.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Salad, Side Dish
Cuisine American, Chinese, French, Mediterranean
Servings 4
Calories 180 kcal


  • 500 g HALOUMI
  • 2 garlic cloves, crushed
  • 1 tbsp balsamic vinegar
  • 3 tbsp extra virgin olive oil
  • 250 g cherry tomatoes
  • 250 g teardrop tomatoes,halved
  • 4 green tomatoes, cut into thick slice
  • 125 ml butter milk
  • 150 g polenta
  • oil for shallow-frying
  • 100 g rocket


  • Put the halloumi, garlic, lemon juice, vinegar and olive oil in a non-metallic
    dish and marinate for at least 3 hours.
    Drain well and reserve the marinade.
    Fry the halloumi in a non-stick fry pan over medium heat until golden
    brown on both sides. Remove and set aside.
    Add the cherry and teardrop tomatoes to the frying pan and cook until the skins burst. 
    Heat the marinade and add the cook tomatoes.
    Dip the green tomatoes slice into the buttermilk, then coat in the polenta.
    Heat the oil in a large non-stick frying pan and shallow fry the tomatoes
    over medium heat until brown.
    Drain on a pepper towel. 
    Serve the halloumi on a bed of rocket topped with tomatoes and drizzled
    with the reserved marinade.
    Fried Green Tomatoes Recipe With Haloumi - Healthy