How to keep Healthy lifestyle |Healthy Eating Tips & diet plan

By | January 2, 2018

Keep Healthy Stay Healthy

You may come across a variety of different healthy recipes for your daily and occasional eating. As eating is essential and inevitable for a living, people always try to explore new recipes to fulfill this need by adding some more taste to it. But apart from the need for food, a healthy diet is also quite necessary for better living.

Your healthy diet should have a diversity of nutritious foods that provide you the sufficient amount of all nutrients, including vitamins, proteins, and minerals.

How to keep Healthy lifestyle |Healthy Eating Tips & diet plan

Healthy living Food Tips:

You can include bread, pasta, milk, fruits and vegetables and fish, eggs for non-vegetarians. A healthy diet can help you maintain your healthy body mass and it decreases the risk of many chronic diseases that can be caused because of unplanned diet.

Healthy Food Tips:

We have summed up the healthy eating tips for a balanced diet as written below:

Include Starch and Carbohydrates in your daily meal

It is very important that your meal includes starchy carbohydrates. Have whole grain varieties of your food. For grains eat bread, rice, and cereals. Potatoes and corn are also rich in it. Don’t be panic if you find somewhere that starchy carbohydrates are fattening, you can control the quantity to balance.

Sugar sweets are also a source of it but have a limit on it.

Have a lot of fruit and vegetables in your food

Natural things are far better than any cooked food. And so are the fruits and vegetables. Different fruits complete different kind of requirements of our daily nutrition.

 

Banana can be a better alternative to your breakfast cereal, you take them interchangeably.

Healthy eating meal plan

How to keep Healthy lifestyle |Healthy Eating Tips & diet plan

Fruit and vegetable salad is rich in vitamins and minerals that don’t have any side-effects. You can take a glass of unsweetened fruit juice of your choice for a healthy day. In short, fruits and veggies can be a good friend in your healthy journey.

Avoid Saturated Fat and Sugar in your healthy eating meal plan.

It’s true that some fat is needed in our diet, but its amount and type need to be selected carefully. Fat can be either saturated or unsaturated. Unsaturated fat is okay, but too much-saturated fat increases the cholesterol in the blood which in turn increases the risk of heart disease. Following are some of the main sources of saturated fat:

Cakes, Biscuits, pastries, sugar drink, Alcoholic drinks, sweet

 

Sugar also is a risk for our health. Sugar can cause serious disease like diabetes. More than that it is responsible for problems of obesity, weight gain, tooth decay etc. To control sugar in your body, just have control of the following foods:

Cut down the amount of Salt in your food

An excess amount of Salt increases the blood pressure. This high blood pressure will increase the chances of heart problems such as stroke. If you think you are not adding that much salt in your food so it is in control, then your calculation might be wrong. Because of so many foods i.e. bread, sauces, soups, readymade snacks etc. have enough salt in it. You should go through the nutrition fact printed on it to have control eating on it.

Do not forget the healthy breakfast foods

If you are avoiding your breakfast thinking it will help you lose weight or slim your body then probably you are wrong. In fact, regular breakfast will prevent you to get overweight. It also has a positive impact on children’s mental performance and they keep them active. Always have a healthy breakfast to keep your body and mind active and fit.

Best tips for healthy eating habits

So, these are some of our best tips for healthy eating habits. Follow them and yes, don’t overthink on food or diet. Just relax and have some light snacks or drink. It never affects adversely. In fact, your happy and peaceful mind can make you happier with all these tips. Have a healthy life ahead.

Best Healthy meal recipes

Best healthy salad recipes
 
Recipe Type: healthy salad recipes
Cuisine: American
Author: Tasty dinner recipes
Prep time:
Cook time:
Total time:
Best healthy salad recipes
Ingredients
 
Steam Tenderstem Broccoli
2Garlic cloves cut into slice
1 teaspoon olive oil
1 red chili cut into slice
Ground black pepper
pinch of salt
 
Instructions:
    1. After when you boiled the Broccolis take it out and put it on a plate

One nonstick pan add 1teaspoon olive oil add sliced garlic light golden then add red slice chili mix 2 min then add boiled broccolis pinch salt and ground pepper

serve on a plate healthy salad ready to eat.

Serving size: 2 Calories: 522 Fat: 19.6 Saturated fat: 3.9g Unsaturated fat: 6g Trans fat: 0.2g Carbohydrates: 5g Sugar: 10.3g Sodium: 0.26g Fiber: 10g Protein: 15g Cholesterol: 5.1g
 

 

 

 

 

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