I’ll be talking about the importance of maintaining a healthy digestive system is a group of organs working together to turn the food you eat into nutrients which the body uses for energy growth and cell repair.
Some of the health problems caused by the unhealthy digestive system include anxiety depression weight fluctuations thyroid disorders candida overgrowth frequent cold food allergies food sensitivities constipation diarrhea gas IBS, IBD, acid reflux migraine fatigue acne eczema and sleeplessness. It has a direct impact on the digestive system.
Here are 7 ways to improve your digestive system
Your eating habits the way you eat has a large impact on your digestive system by changing to habits you can improve your digestion turn off the TV and electronic devices. so that you can focus on the food you are eating and active eating.
How you food looks smells taste and feels this is called mindful eating.
Try to avoid eating when you’re in a bad mood your brain and digestive system are connected to the emotions that you have an impact on the effectiveness of your digestive system.
Be sure to chew your food thoroughly before swallowing.
The more you chew the easier the digestion it plenty of fiber it is important to eat enough fiber to keep your food moving to the intestine.
Soluble fiber is found in cucumbers blueberries been sent that dissolves into a gel-like from and how to slow down digestion this helps you feel full longer and controls weight gain.
Insoluble fiber found in dark leafy vegetables green beans celery and carrots doesn’t dissolve at to all and how are both used to.
Eliminate toxic food
Excess toxic can be the cause of digestive problems for many people causing constipation in case of IBS artificial.
Avoid artificiall sweeteners which alter the good bacteria of the gut, which are important for healthy digestion and overall health
Avoid process soy which interferes with absorption of
Try to avoid gluten which is a common allergen and gut irritant in most of the digestive disorders stay hydrated.
Adding plenty of water to your diet with help digestion by dissolving fat and soluble fiber.
Drink water between meals rather than during the meals to avoid diluting stomach acid which is important for digestion.
Exercise important for proper digestion movement and gravity helps food to travel through, the digestive system and frequent low-level activity like walking is an excellent a digestion sedentary lifestyle of sitting all day slow down the process and make the digestion difficult.
Exercise also improves blood circulation to the intestinal muscles and told them and improve their contractions when passing the waist.
Eat fermented and probiotic rich food
probiotics are good bacteria that live in your gut and helping digestion and fight the infection that also responsible for producing vitamin B12 vitamin K2 and create an enzyme that destroys harmful bacteria the secret to your digestive health is all about balancing the good and bad bacteria in your gut.
yogurt, buttermilk, cheese pickled beets are some of the good sources of probiotics fermented foods will help you to regenerate your gut bacteria naturally.
Boost stomach acid
Many people have low stomach acid heartburn bloating gas fatigue and headache and all because of low stomach acid gently boost stomach acid by adding freshly squeezed lime and drinking 1 tablespoon of apple cider vinegar every morning I hope you’ll be able to take the steps to improve your health.