Porridge Benefits:
Essential Vitamins and Minerals
Porridge made of roots include vitamins and minerals containing bacteria and iron. It is also a good source of polyphenols – naturally occurring compounds found in plants that are anti-oxide. They work as if to save the vitamin body.
The oats are relatively high in protein. Plus, if you make your with milk then you will be a good source of calcium.
Porridge Good for your health:
There is a special type of fiber in the herbs that is soluble and is known as beta glucose. It can reduce the level of cholesterol and help prevent heart disease. There are advantages for the gut because the herbs can work like prebiotic and promote the development of good bacteria.
Porridge made from oats consists of magnesium, which may have some protective role against heart disease and may potentially have diabetes, but requires more study.
Apple pie porridge Recipe
Ingredients
- 60 g porridge
- 250 ml Milk
- 1 apple, diced
- Pinch of cinnamon
Instructions
- Throw all the ingredients in a pot. Stirring often to heat and boiling, then reduce the heat and slowly, comfortable for 5 minutes, often stirring.
serving time sprinkle of cinnamon.
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